Body Zone Gym and Fitness

BodyZone: Men's gym Location: Basement - Salmiya Block 10 Joining: Nov 2022 Timing: (Evening review)Timings: Normal: Sat-thrus 8am to 3am & Fri 3pm-11pm (2024) Ramadan: Sat-thrus 6am to 2am & Fri 3pm-11pm (2024)Location: Unlike some of the other luckier gyms, since this men's gym is in basement, cannot have a outside view (let alone 360 panoramic view) at all, at time may feel like walking into a dungeon... Then again since it is in basement it has to itself amply area of the full basement of the building.Ambience: There reception is nicely lit and recently AC is reinstated. But once you come inside the workout area there is definitely poor ventilation with the Central AC which you will feel immediately in summer. It may be cooler in one place and hotter in other. In fact as people pile up at one location of the gym doing workout the AC seem not enough. Summer and humid climate is the worst time. They require to install fans as not every AC grill looks operational.Trainers: Naufal, Faiyaz, Athul, Sukwinder, Stanley, Kaif.. Naufal being the most pro-active and not that others are not but he is the most supportive n most approachable...Equipment: They have equipment which are principally for almost all muscle types.. and majority equipment are in working conditions, except for few squeaky ones (some times Treadmill (elevation does not work), Air cycles n 1 stair climber are conked off, abs machine temporary out of order, some carabiners broken). evening peak period 6-8:30PM require you to be patient for your turn. There are occasional lack of enough barbell, Weight plates and dumbbells at this timings...but it is nothing to be too bother unless you r in rush...It would be worthy while gym admin make some kind of rack arrangement in random places for mobile/bottles around the working areas so that ppl do not keep them on gym equipment seats and stools...They could also have better maintenance plan checklist..I have missed to see neck workout equipment too, most ppl develop weak neck muscles by age of 35 and having strong neck muscles equipment is a plus for any gym...this goes for sheen muscles too..Culture: There is mostly no towel culture here and all the seats on machines are plastic laminated. Crowd here is pretty decent and self-minding...Best part is there are usually 45 min aerobic sessions in evening (1st at 6:30 and other 8 PM during normal days depending on the crowd, Ramadan starts at 6:45/7:00 pm (yr 2024/2023) with no second session) which is USP of this gym especially for the sedentary new-comers. The crowd here is 95% Indian followed by Arab, Philippine, Pakistani, Lankan and countable Westerner.To be continued..........2025 June - AC is a big problem it's 32deg which is unsafe n nothing is being done for weeks n weeks

I am taking my training from 1moths with coach shelyer so good and kind with gym member and she is helping with my height increase and she is very good and kind and helpful and she also lovely and the repercussions is also very helpful and kind and I am so happy with coach and gym and the area is perfect and peace full to work out and the bathroom is also clear and Lock also so much area to keep our bage thank you so much coach shelyer for helping me out 🥰🥰🥰